Folk remedies for increasing potency in men include the use of decoctions and infusions with medicinal herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active components of plants improve blood circulation in the pelvic organs, restore hormonal levels and prevent the development of stagnation in the genitals and testicles. Ice compresses or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed with partial erection or its complete loss. A pathology is considered the inability of a man to maintain sexual arousal during intercourse. Signs of impotence can develop on the basis of psychogenic, neurogenic and organic factors. Weak potency can be troubling from the age of 30 and older. The individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- Organic causes are based on diseases associated with the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixed are manifested as a result of the influence of a combination of all factors, and all symptoms are very closely related to each other.
For effective treatment of impotence, it is important to undergo diagnostic tests. All the nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. The choice of the correct tactics of therapy determines not only the speed of recovery, but also the long-term preservation of potency even after 60 years.
Features of traditional medicine
Folk remedies for increasing potency in men at home are popular due to the fact that they practically have no contraindications and side effects.
You can increase sexual activity by using medicinal baths, medicinal herbs, or regularly performing special physical exercises.
Healing baths
Baths with the use of medicinal infusions are among the original folk remedies for the treatment of impotence:
- A laurel bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath immediately before taking. The procedure takes 25-30 minutes. You can increase potency in 1 day by applying ice compresses one hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately to the neck, chest, and scrotum. Repeat all 5 times. This advice is unique in its speed of action and increases potency in just a few steps.
- Baths with mummy are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water should not be higher than 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The entire course of treatment is 20 days. The procedure is best done every other day.
- Baths with turpentine emulsion activate blood circulation even in small capillaries of the penis. The work of the nervous and endocrine systems improves, which in case of impotence is an important stage on the path to recovery. This treatment is indicated for men with diagnosed sperm flaccidity. The procedure should be taken after consulting your doctor, starting with the addition of 5 ml of turpentine to the bath. Elimination of manifestations of impotence begins immediately after therapy.
- Contrast baths allow you to return activity in your sex life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Cold exposure can aggravate the situation. In such a situation, staying in a container of cold water for a minute will help improve an erection. After that, be sure to put on warm socks and do a light warm-up.
Exercises to increase potency
Exercise is a proven way to improve blood flow in your pelvic organs. Each of the exercises is designed to restore the tone of the testicles and penis. Regular homework helps to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever, if it becomes a habit for many years.
Important principles for doing exercise therapy:
- each complex is recommended to be performed completely naked so that the clothes do not hinder movement;
- it is required to observe the breathing technique - with tension, a deep breath is taken, with relaxation, always exhale;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective of the motions for restoring potency is pulling the testicles up while squatting in front of a mirror. When pulling in the scrotum, you need to draw in the stomach and anus, holding the position for a few seconds, and relax. The maximum number of repetitions for the initial stage is about 4-5 times. Gradually, pull-ups need to be increased up to 20 times for 4 repetitions. When the movements work out well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the muscles of the anus and groin area while lying on your back with your legs apart. This is the simplest, but most effective movement for relieving sexual impotence.
- Exercises for the buttocks are no less effective, according to the patients themselves. They can be done while sitting on the floor or lying down. It is necessary to alternately raise the buttocks, while simultaneously squeezing the stomach in. You need to withstand 10-15 seconds, then relax. It is important to repeat all movements to eliminate the symptoms of impotence 20 times. Over time, it is shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend that some of the exercises be done with caution in older men. After all, high loads or sudden movements can provoke pinching of nerve endings or problems with joints, which by this period become quite fragile. It is important to observe the principle of moderation and perform only those exercises that are within your power and do not cause discomfort.
Medicinal herbs
A decrease in potency provokes not only permanent depressive states in men at any age, but can also become the root cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many quick-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoctions can improve blood circulation in the genitals. The unique vitamin and mineral composition of the plant activates the sex glands. The high zinc content allows us to compare the use of ginger with a catalyst for increasing testosterone, which, in turn, reduces the risks of developing potency.
In order to quickly restore potency, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food is shown. It is recommended to chew a small piece of plant root several times a day. Thus, ginger begins to act as a powerful aphrodisiac and returns masculine strength in a few days.
To restore potency in a short time, you can constantly apply a mixture of equal proportions of honey, ginger and lemon as an additive to tea. All ingredients for this recipe are thoroughly mixed. The product is indicated to be stored in the refrigerator and taken at least 4 teaspoons throughout the day. In a situation where there is an allergic reaction to citrus fruits, you can grind the ginger root into powder and take it with honey. Dosage - 1 teaspoon before going to bed.
To eliminate manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and in the evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances of ginger saturate a man's body with strength for a long period of time. It is only important to use the remedy every day, not forgetting about contraindications for patients with hearts and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow in the genitals and restoring the production of male hormones. Improving the sexual performance of men is due to the regular use of the medicinal product. Improvement of erection and return of sexual desire is observed as a result of a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng root into powder. It needs to be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is kept in a dark room in a glass container under a tight lid. Taking the medicine is shown no more than 15 drops per day. The course of therapy is about a month until the remedy ends. Against the background of a general strengthening of the body, an increase in libido in a man is noted.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, will help to return activity to intimate life. Dosage - 1 tablespoon at bedtime. A quick healing extract can be prepared from 1 liter of good vodka and 200 g of plant root. Raw materials are filled with vodka only for one day. You need to drink 50 ml per day, dividing the daily portion into 3 times. It is important to note that with an unbalanced psyche, vodka tincture can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of stinging nettle seeds in a short period of time. This plant is also used to treat potency and eliminate problems of the genitourinary system. Herbal decoctions improve blood circulation and reduce any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in the nettle.
For the use of plant seeds in order to quickly increase potency at home, it is recommended to prepare an infusion of wine from them. For 300 ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool must be insisted for 30 minutes, strain and drink in two doses. For 500 ml of wine, you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to drink the medicine a tablespoon before each meal. The course of treatment until the end of the prepared tincture.
There is an opinion that it is possible to eliminate problems with potency even by using fresh nettle leaves for making salads and green cabbage soup. An infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dosage is a teaspoon before meals. Nettle broth from 2 tbsp. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
It is known that parsley is a natural aphrodisiac due to its unique component apigenin. Scientists have found that regular consumption of the plant helps to reduce the level of female hormones estrogen and increase the production of male testosterone. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting medicine is prepared from a mixture of parsley and cilantro in equal proportions. Both dried and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You need to consult a doctor before using an all-purpose parsley-based product with wine. The effect of taking it is quick, but it can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hips, 250 g of any nuts and 300 ml of natural honey and red wine.
- Thoroughly mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Returning sexual desire and stopping the development of impotence is possible only with an integrated approach to treatment. It is necessary to change the way of life, eliminating bad habits and unhealthy diet. Moderate physical activity, walking and swimming will allow a man to always keep himself in good shape. It is important for every adult man to include in the daily menu products that improve potency. The best among them are nuts, beef liver, seafood, fruits and herbs. To enhance male libido, it is useful to eat fish oil, veal and chicken meat.
Experts recommend the following vitamins and minerals to increase sex drive:
- Zinc. Required for active replenishment of cells during metabolic processes. Its deficiency provokes a decrease in the number of sperm and impairs their quality. The best option for establishing a balance of zinc in the body is the use of seafood, chicken yolk and wheat bran.
- Selenium. Takes a direct part in the synthesis of sex hormones and sperm. A decrease in its level in a man's body leads to dysfunction of the genitals. You need to include in the diet of barley, lentils, nuts and seeds.
- Vitamin E. Designed to maintain the proper level of male hubbub. Its deficiency causes infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help preserve energy and endurance, which is especially important for maintaining potency in old age. You must eat sunflower oil, seafood, nuts.
It is much easier to prevent congestion in the small pelvis and improve an erection than to treat impotence later. The use of folk remedies for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is the mandatory consultation with the attending physician.